Awaken to Wellness

Deep inside of us we all desire a healthy body, peaceful mind and a powerful spirit.  We invite you to our mini-wellness retreat. Learn how choices can rewire your brain and renew your mind.

This program will consist of sessions in yoga, reiki, sound healing, nutrition and self-reflection led by our certified instructors.  Please bring your own yoga mat & towel.

"The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not."  Mark Twain

This workshop will replenish what you have extended to others, learn how to disconnect and be at one with you and only you.  You would leave our workshop with a sense of peace mentally, relaxed physically, grounded spiritually and recharged emotionally.

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